Healthy, Whole, and Free is an online community of women who are passionate about becoming healthy from the Inside-Out! We do this by prioritizing our relationship with Christ, and through the accountability of like minded sisters. We focus on the physical & spiritual side of health in order to become whole & free. As we surrender our health to Him, HE will help us get right in our bodies.


As health professionals who have experienced both ends of the health spectrum (over exercising/restriction and complacency/over indulgence) we have found that our true and healthiest self lies not in our own control (or lack thereof) but in the hands of our Jesus. It is our passion to use our unique past hardships, our training and love for Jesus to usher other women into His presence & help them unwrap the gift of healthy & whole living.

It is our heart’s desire to help you be Healthy, Whole, and Free:


Healthy - living well physically. 

 “My dear friend, I pray that everything may go well with you and that you may be in good health—as I know you are well in spirit.” 3 John 1:2,


Whole - living complete, not in part. 

“ Put on your new nature, and be renewed as you learn to know your Creator and become like him.” Colossians 3:10,


Free - living in light of our identity in Christ. 

“ For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead, use your freedom to serve one another in love."Galatians 5:13